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Bible de la force & Conditionnement (1ère édition)

€47,95
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Description

La force et la condition physique sont essentielles pour tirer le meilleur parti de ton temps dans les airs.

Spin City te propose la Bible de la force &et de la condition physique (1ère édition) pour t'aider à optimiser ton entraînement dans les airs et au sol.
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Par Spin City
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Strength and Conditioning for Pole and Aerial

To make the most of your time in the air, it's important to focus on strength and conditioning.

That's where the Strength & Conditioning Bible (1st Edition) from Spin City comes in. This comprehensive book contains over 400 pages of tips and techniques to help you optimize your training on the ground and in the air. You'll find information on setting goals and planning your workouts, as well as various resistance training methods.

About the Publisher

Spin City are an internationally recognised company who specialise in instructor courses designed to provide progressive instructor training. They offer both online and face-to-face courses from beginner to advanced levels.

Spin city strength and conditioning bible edition 1 contents page

Over 400 Pages

The book features chapters covering mat work exercises, using blocks, bands, pole, hoop, silk, and sling conditioning, along with ideas for trapeze, partner exercises, and pre-made circuits.

Exercises are presented in photograph series with grey dot markers that indicate the stages of the move.

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