Silks bible front cover
Silks bible front and ringbound spine
Example page from Silks Bible showing foundation hitch skills with photos
Silks Bible example page describing how they present bonus moves
Silks Bible example page showing figure 8 footlocks with a series of photos
Silks Bible example page showing catchers skills with photos
Silks Bible page using photos to demonstrate a variety of moves like crocodile, fish hook, iron cross, and single arm hang
Silks Bible example page giving credit to the performers featured in the book
Silks bible flat on a table
Silks bible back cover
Silks bible contents pages
Silks bible pages showing invert technique
stack of Silks bibles

<tc>Spin City</tc> <tc>tissus</tc> Bible - (1ère édition)

€49,95
Description

La Spin City tissus Bible est ton compagnon ultime en matière de tissusaérien.

Le style pratique de la reliure à anneaux permet de laisser le livre ouvert sur la page dont tu as besoin lorsque tu es en l'air !
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Informations complètes sur la livraison Retours de 60 jours sans contestation
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Par Spin City
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stack of Silks bibles

The Ultimate Companion to Aerial Silks

It's difficult to remember all the different moves you learn in class. Spin City has produced this book to help you identify your salto from your richochet.

This book uses two main sections. The first section covers the foundation skills required for aerial silks. These skills make up the fundamental skills that create a strong foundation of technique and body awareness - all other wraps, moves, and skills will build on this foundation.

Different climbs, hand positions (and their names!), foot locks and other locks include their exits and some alternatives.

The second section contains bonus moves! These have been split into categories, including static poses, variations on core moves, and dynamic moves. We love that ground-based moves have a whole chapter, too!

Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

About the Authour

Spin City’s books are based on the internationally recognised and endorsed Spin City Instructor Courses.

The courses are built on safe and effective pole and aerial fitness instruction fundamentals. The syllabus is researched, written, and edited by professionals chosen for their comprehensive skills as trainers with fitness, dance, yoga and pilates backgrounds.

Silks bible contents pages

Contents

  • 345 pages
  • Over 3000 photos
  • Big pictures clearly show the move/steps (this is useful if you try to see the pages from the air!).
  • Conditioning moves to focus on core and grip strength with hand and finger conditioning.
  • Beginner-friendly conditioning.
  • A lot of pages, a lot of pictures, and a lot of inspiration!
  • Focussed and logical contents, easy to use as a teaching aid.
  • Lots of drops.

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