Aerial Hoop book front cover
Aerial Hoop book angle showing the spine
Example pages from Introduction to Aerial Hoop book showing the Pike Mount and Pike Mount Alternatives with pictures and words
Close up of the Pike Mount alternatives page featuring 3 photos and text descriptions
Introduction to Aerial Hoop book in foreground with a hoop out of focus in the background
Aerial Hoop book pages showing mermaid and alternatives
Aerial Hoop book flat on a table
Aerial Hoop book pages showing straddle mount and alternatives
Aerial Hoop book contents page
Aerial Hoop book back cover
a stack of Aerial Hoop books

Introduction au cerceau aérien

€12,95
3 en stock
Description

Spin City, les créateurs de la Bible du cerceau aérien, et Firetoys se sont associés pour te proposer un fantastique guide d'introduction aux techniques du cerceau aérien !
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a stack of Aerial Hoop books

An Essential Introduction to Aerial Hoop!

This book, designed for budding aerialists, will remind you of the key tips and tricks for introductory aerial hoop skills to complement regular aerial classes. It's the closest thing to having an instructor at home!

Each of the moves in this book contains multiple colour photos, expertly demonstrated.  Detailed, step-by-step written instructions accompany each movement. There are also additional safety tips and instructions on how to exit safely, specific to each move.

The moves in this book are all presented with variations on the primary move, and there's even a chapter on combinations so you can start
combining them to make an extended sequence.

You'll also find links to videos from the Spin City archives!

About the Authour

Spin City’s books are based on the internationally
recognised and endorsed Spin City Instructor Courses.

The courses are built on safe and effective pole and aerial fitness instruction fundamentals. The syllabus is researched, written, and edited by professionals chosen for their comprehensive skills as trainers with fitness, dance, yoga and pilates backgrounds.

Aerial Hoop book contents page

Contents

  • 50 pages of aerial knowledge
  • 30 unique moves covering classic mounts, aerial hoop skills, combinations, and conditioning exercises.
  • safety, spotting, and clothing tips
  • grip types and tips
  • creating and controlling momentum
  • warming up, and cooling down
  • glossary of technical terms

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